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2. Can a healthy diet help alleviate chronic pain? - AOL

   www.aol.com/healthy-diet-help-alleviate-chronic...

   For women, better diet quality was significantly associated with lower levels of pain, with reductions ranging from 37.2% to 38.8%, and with body fat levels having no influence on this relationship.

3. Science Says Eating Like This Could Help With Chronic Pain - AOL

   www.aol.com/science-says-eating-could-help...

   21% of Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was linked to less chronic pain. Science Says Eating Like This Could ...

4. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   There is an ongoing debate about the differences in nutritional quality and adequacy of protein from vegan, vegetarian and animal sources, though many studies and institutions have found that a well-planned vegan or vegetarian diet contains enough high-quality protein to support the protein requirements of both sedentary and active people at ...

5. Protein may help protect women against many types of chronic ...

   www.aol.com/news/protein-may-help-protect-women...

   A new study suggests that a diet rich in protein may help keep women healthier as they age and aid in prevention of conditions like Type 2 diabetes and kidney failure.

6. These Foods Can Help Ease Chronic Pain, New Research Suggests

   www.aol.com/lifestyle/science-says-eating-could...

   21% of Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was linked to less chronic pain.

7. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

8. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   The first bout does not need to be as intense as the subsequent bouts to confer at least some protection against soreness. For instance, eccentric exercise performed at 40% of maximal strength has been shown to confer a protection of 20–60% from muscle damage incurred by a 100% strength exercise two to three weeks later.

9. This Is The Healthiest Source Of Protein, According To ... - AOL

   www.aol.com/healthiest-source-protein-according...

   Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...