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Painful burning sensations in the chest that are caused by gastroesophageal reflux is known as heartburn. Reflux is the backflow of gastric acid juices from the stomach into the oesophagus. [32] Heartburn has different triggers, including certain foods, medications, obesity, and stress. These triggers are different for each individual.
One of the causes of abnormal bloating is excessive eating and air swallowing, known as aerophagia. [2] Other causes of bloating and distension include inflammatory bowel diseases such as Crohn's disease [ 3 ] [ 4 ] and ulcerative colitis , irritable bowel syndrome , diabetes , functional dyspepsia , or transient constipation .
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Wild Cut Salmon. Like olives, salmon is also high in fat which helps to "promote a more restful sleep," says Axe. It also contains melatonin and tryptophan, an amino acid which doubles as a sleep aid.
Although sleep disturbances aren’t officially considered among the diagnostic criteria for IBS, one study found some 37.6 percent of people with IBS also have sleep disorders. How Stomach Issues ...
Acid reflux can sometimes be the result of too little stomach acid, so reintroducing this mildly acidic vinegar can have some benefits. You don't need to drink it on its own if that's not your thing.
These foods can contribute to excess energy intake and weight gain, as well as impair the body's ability to regulate blood sugar and blood pressure. [11] Hyperpalatable foods are also linked to increased inflammation, oxidative stress, and gut dysbiosis, which can affect the immune system and the brain. [ 12 ]
Spicy foods have great metabolism boosting benefits to help you drop a few pounds, but bringing the heat can lead to a restless night because it raises your core body temperature which can affect ...