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In addition to developing sati (mindfulness) and samādhi (concentration), this form of meditation is considered conducive to overcoming desire and lust. Along with cemetery contemplations such as the contemplation of the nine stages of decay, this type of meditation is one of the two meditations on "the foul" or "unattractive" (Pāli: asubha). [2]
ThetaHealing (also Theta Healing) is the registered trademark for a method of meditation created by Vianna Stibal in 1995. [1] [2] ThetaHealing claims to change a practitioner's brain wave pattern to the theta pattern, allowing them to explore how "emotional energy" affects their health, and develop "natural intuition".
The Chakras are traditionally considered meditation aids. The yogi progresses from lower chakras to the highest chakra blossoming in the crown of the head, internalizing the journey of spiritual ascent. [60] In both the Hindu kundalini and Buddhist candali traditions, the chakras are pierced by a dormant energy residing near or in the lowest ...
Spiritual retreats allow time for reflection, prayer, or meditation. They are considered essential in Buddhism , [ 2 ] having been a common practice since the Vassa , or rainy season retreat, was established by the founder of Buddhism, Gautama Buddha .
Qigong is practiced for meditation and self-cultivation as part of various philosophical and spiritual traditions. As meditation, qigong is a means to still the mind and enter a state of consciousness that brings serenity, clarity, and bliss. [ 14 ]
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
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