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  2. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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    As with most magnesium supplements, too much can cause diarrhea, bloating or gas. Magnesium glycinate "Magnesium glycinate is well absorbed and is regularly used for the relaxation effects of ...

  3. See If You Know the Top Foods to Eat When You Have an Upset ...

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    The high-fiber fruit not only keeps the system regular and aids in recovering from diarrhea, but the vitamin B6 also reduces bloating caused by fluid retention and the magnesium helps to relax ...

  4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). ... Supplements like magnesium might be helpful for this, ... "Potassium can help the kidneys get rid ...

  5. Magnesium Supplements Can Help With Constipation, But Make ...

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    But if you’re dealing with chronic constipation, adding 500 to 1,000 milligrams of magnesium oxide to your day may help, too, Dr. Shin says. Magnesium Side Effects

  6. Magnesium (medical use) - Wikipedia

    en.wikipedia.org/wiki/Magnesium_(medical_use)

    It can cause diarrhea, [8] nausea, vomiting, severely lowered blood pressure, confusion, slowed heart rate, respiratory paralysis. [7] In very severe cases, it can cause coma, cardiac arrhythmia, cardiac arrest and death. [7] Magnesium overdose can be counteracted by administering calcium gluconate. [9]

  7. Low-FODMAP diet - Wikipedia

    en.wikipedia.org/wiki/Low-FODMAP_diet

    A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

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