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2. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   Best full-body dumbbell exercises These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout.

3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises. ... taking 3 seconds to reach the top, then ...

4. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the ...

5. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/best-dumbbell-exercises-sculpt...

   The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench.

6. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

   www.aol.com/ultimate-dumbbell-bodyweight-workout...

   Now, let's explore the best dumbbell and bodyweight workout to melt belly fat, according to TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews. The Ultimate Dumbbell & Bodyweight ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Lying dumbbell triceps extension demonstrating no arching of back at top of movement. The triceps extension is performed while standing or seated, by lowering a weight held above the head (keeping the upper arms motionless), and then raising it again. It can be performed with both arms, or one arm at a time.