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2. The 15-Minute Soup I Make for Instant Comfort - AOL

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   How To Make My 15-Minute Black Bean Soup. For 4 large or 6 medium servings, you’ll need: 2 tablespoons olive oil. 2 garlic cloves, chopped. 1 small yellow onion, chopped

3. 6-Ingredient (or Less!) Dinners to Lower Inflammation (Weekly ...

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   It’s packed with black beans—which have a pigment that contains anti-inflammatory antioxidant compounds—and bell peppers and onions. A little Southwest-style seasoning ties it all together.

4. Are Black Beans Good for You? - AOL

   www.aol.com/lifestyle/black-beans-good-112500292...

   "I like to cook black beans in a pan with some taco seasoning and enchilada sauce," Pelitera says. "Use the beans as your meat substitute with rice, taco shell, avocado, peppers and onions to make ...

5. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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   Anti-Inflammatory Sweet Potato-Black Bean Stuffed Peppers. Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley ... protein-rich chicken stew recipe draws flavor inspiration ...

6. Douchi - Wikipedia

   en.wikipedia.org/wiki/Douchi

   Douchi [a] is a type of fermented and salted black soybean most popular in the cuisine of China, where they are most widely used for making black bean sauce dishes. [ 1 ] [ page needed ] Douchi is made by fermenting and salting black soybeans.

7. 15 Easy One-Skillet Dinners for When You’ve Eaten Too Much Sugar

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   The best news: You can get this meal on the table in 20 minutes flat. ... Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex ...

8. Costa Rican cuisine - Wikipedia

   en.wikipedia.org/wiki/Costa_Rican_cuisine

   It consists of rice and beans stir-fried together in a pan to create a speckled appearance. [2] It is usually served for breakfast along with scrambled or fried eggs and sour cream or cheese [1] Seasonings in the mixture of rice and red or black beans include cilantro, red pepper, onion, celery, and Salsa Lizano. [4]

9. 27 Winter Salads So Good, You’ll Want to Make Them Forever

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   Za’atar, a Middle Eastern seasoning with dried herbs, sesame seeds and sumac, adds a bright, earthy taste. ... black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless ...