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Victor's Way (previously Victoria's Way), located near Roundwood, County Wicklow, Ireland, is a privately owned meditation garden which contains black granite sculptures. [1] The 9-hectare property includes a number of small lakes and forested areas.
A hermitage garden is a small garden usually built by a samurai or government official who wanted to retire from public life and devote himself to study or meditation. It is attached to a rustic house, and approached by a winding path, which suggests it is deep in a forest.
The Meditation Garden is located to the east of the brick road and north of the old Children's Garden. This space has flowing water and a pond. The shade cover present in the Garden provides a cool respite with the shaded areas adjusting temperatures in the space by up to 20 degrees cooler than open areas in the afternoon sun.
The focal point of the garden is a large post-and-beam arbor made from Douglas fir. Climbing roses, native wisteria, clematis, ornamental grapes, and honeysuckle drape the structure in foliage and flowers. Vigorous, disease-resistant shrub roses suited to the cool, coastal climate surround the arbor. The Vayo Meditation Garden is
There is also a meditation garden to one side, overlooking the slope of the dam. The base and walls of the pagoda are octagonal. The interior focuses upon a gold-painted shrine on which there is a large marble statue of the Buddha in meditation posture, sculpted in Burmese style in Mandalay. Images of the Twenty Eight Buddhas were created on ...
A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your body out of fight-or-flight mode.
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