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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

3. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

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   A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... Home & Garden. Lighter Side. ... "Walking is a low-impact exercise (i.e ...

4. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

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   A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...

5. What is micro-walking? Woman loses 66 lbs by adding this ...

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   “The goal was to walk at least 1,000 more steps a day,” Miller says, adding that her goal long-term was to get to 7,500 steps a day. Starting the second week, Miller received text messages ...

6. Experts Say This Is How Many Steps A Day You Need To ... - AOL

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   How many miles or kilometers is 10,000 steps a day? Based on an average adult stride length (between 0.6 and 0.8 meters long), 10,000 steps is between 4.7 and 4.9 miles or between 7.6 and 8 ...

7. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

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   Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Hea