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2. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or ...

3. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/lifestyle/cardio-yoga-start-workin...

   High-Intensity Interval Training (HIIT) ... And, if needed, refuel afterward with high-quality nutrients. 2) Warm up. ... College football bowl game rankings: The 35 postseason matchups from best ...

4. Cold plunge or a hot bath? New study suggests which has more ...

   www.aol.com/cold-plunge-hot-bath-study-110000608...

   The men performed 50 minutes of high-intensity interval running and then soaked for 20 minutes in a 59-degree tub; a 104-degree tub; or sat without immersing themselves in water. All 10 men ...

5. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

   www.aol.com/lifestyle/5-best-exercises-lose...

   Hop on a rower and warm up for 1 to 2 minutes. Once you're warmed up, sprint hard for 60 seconds and see how many meters you can row in that timeframe. Rest for 3 to 5 minutes.

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   HIIT exercise sessions generally consist of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity.

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes).

8. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

   www.aol.com/lifestyle/trainer-simple-20-minute...

   Warm-Up: 5 minutes of brisk walking. Power Walk Sprint : 1 minute at maximum effort (walk as fast as you can without running). Recovery Walk : 2 minutes at a moderate pace.

9. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]