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  2. 11 benefits of chia seeds from gut health to weight loss - AOL

    www.aol.com/finance/11-benefits-chia-seeds-gut...

    Dr. Tommy Martin, doctor of internal medicine and pediatrics, explained on TikTok that chia seeds are “extremely nutrient dense.” Just one ounce provides 10 grams of fiber and 5 grams of ...

  3. Chia seeds pack in these 6 benefits for the brain, heart ...

    www.aol.com/chia-seeds-pack-6-benefits-233815000...

    The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

  4. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

    www.aol.com/lifestyle/happens-body-eat-chia...

    Chia seeds have gained "superfood" status, which may seem like a tall tale given their size. Yet, registered dietitians share that the little seeds boast significant health benefits. Indeed, you ...

  5. Chia seed - Wikipedia

    en.wikipedia.org/wiki/Chia_seed

    Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

  6. Chitinase - Wikipedia

    en.wikipedia.org/wiki/Chitinase

    Chitinases are also present in plants – for example barley seed chitinase: EC 3.2.1.14. Barley seeds are found to produce clone 10 in Ignatius et al 1994(a). They find clone 10, a Class I chitinase, in the seed aleurone during development. [5] [6] [7] Leaves produce several isozymes (as well as several of β-1,3-glucanase).

  7. Chia seeds are high in omega-3 fatty acids Omega-3 fatty acids can support weight loss by reducing symptoms of metabolic syndrome —a contributing factor to belly fat .

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