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Multiple studies say that frozen vegetables are closer to fresh vegetables than canned since the production process removes fewer nutrients (canned vegetables need to be cooked longer to prevent ...
Frozen veggies are just as nutritious as fresh ones. Plus, they cost less and don’t go bad after a few days. With that in mind, you shouldn’t think twice about stocking up on frozen veggies.
In addition, studies have shown that thawing frozen vegetables before cooking can accelerate the loss of vitamin C. [3] [4] Over the years, there has been controversy as to whether frozen vegetables are better or worse than fresh ones. Generally, reports show that frozen vegetables are as nutritionally beneficial when compared to fresh ones. [5]
By contrast, most frozen fruits and vegetables are promptly blanched, boiled, or steamed, and then frozen within hours of being picked, a process that helps lock in both fresh taste and ...
Woodson likes to add frozen veggies to soups, stews and stir-fries to increase the fiber content and nutritional value of the dish, although her other power move is to blitz frozen veggies (like ...
A 2015 study from researchers at the University of California, Davis, comparing vitamin retention in frozen and fresh vegetables showed that the vitamin C content of frozen corn was higher than ...
“Vegetables are typically low in carbohydrates, so [they have] less impact on blood sugar,” says Annette Snyder, M.S., RD, a registered dietitian with Top Nutrition Coaching.
Frozen veggies are just as nutrient-rich as their fresh counterparts. Plus, they’re a cost-effective and super-convenient way to bump up the nutrition in your meals and snacks.
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