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Monthly variation of hot flashes, night sweats and trouble sleeping: Effect of season and proximity to the Final Menstrual Period (FMP) in the SWAN Menstrual Calendar substudy, Menopause Night ...
Cisgender women typically experience perimenopause four to eight years before entering menopause. Past studies show about 47% of perimenopausal women experience sleep disorders.
Sleep problems in women can manifest at various stages of their life cycle, as supported by both subjective and objective data. [further explanation needed] Factors such as hormonal changes, aging, psycho-social aspects, physical and psychological conditions and the presence of sleeping disorders can disrupt women's sleep.
Sleep Disturbances Whether caused by night sweats or hormonal fluctuations, many women will find themselves snoozing less soundly during perimenopause. (Those 3 a.m. wake-ups are not a myth!)
Over 80% of women experience hot flashes, which may include excessive sweating, during menopause. [4] Night sweats range from being relatively harmless to a sign of underlying disease. Night sweats may happen because the sleep environment is too warm, either because the bedroom is unusually hot or because there are too many covers on the bed. [2]
Sleeping problems and insomnia are also common. [27] Other physical symptoms may be reported that are not specific to menopause but may be exacerbated by it, such as lack of energy , joint soreness , stiffness , back pain , breast enlargement, breast pain , heart palpitations , headache , dizziness , dry , itchy skin, thinning, tingling skin ...
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