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2. Neurogenic claudication - Wikipedia

   en.wikipedia.org/wiki/Neurogenic_claudication

   Tabletop leg press press - Lying on the back, bring both knees towards the chest and then straighten both legs (such that legs are hanging in the air), whilst keeping the back flat on the ground. Clamshell - Whilst lying on the side with knees bent inwards, bring the top knee up (whilst keeping leg bent) and hold for 3 seconds.

3. Avoid Pesky 'Charlie Horse' Cramps At Nighttime With This ...

   www.aol.com/avoid-pesky-charlie-horse-cramps...

   Nutritional deficiency, dehydration, and nerve compression are all potential reasons you might experience leg cramps. Here, doctors share how to prevent them. Avoid Pesky 'Charlie Horse' Cramps At ...

4. Claudication - Wikipedia

   en.wikipedia.org/wiki/Claudication

   Vascular (or arterial) claudication typically occurs after activity or ambulation for a distance with resultant vascular insufficiency (lack of blood flow) where the muscular demands of oxygen outweighs the supply. Symptoms are lower extremity cramping. Resting from activity even in a standing position may help relieve the symptoms.

5. Senior Citizen Exercises: Stay Active and Healthy with These ...

   www.aol.com/senior-citizen-exercises-stay-active...

   From Our Partners: Look into the benefits of exercise for seniors with tips for safe and fun exercise and an overview of various workouts.

6. Intermittent claudication - Wikipedia

   en.wikipedia.org/wiki/Intermittent_claudication

   Intermittent claudication, also known as vascular claudication, is a symptom that describes muscle pain on mild exertion (ache, cramp, numbness or sense of fatigue), [1] classically in the calf muscle, which occurs during exercise, such as walking, and is relieved by a short period of rest.

7. 10 Best Strength Exercises for Seniors - AOL

   www.aol.com/news/10-best-strength-exercises...

   These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.