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Zeaxanthin in guard cells acts as a blue light photoreceptor which mediates the stomatal opening. [4] Animals derive zeaxanthin from a plant diet. [2] Zeaxanthin is one of the two primary xanthophyll carotenoids contained within the retina of the eye. Zeaxanthin supplements are typically taken on the supposition of supporting eye health.
These colorful antioxidants support eye health and have ... a 2019 study found that participants with the highest intake of lutein and zeaxanthin had the ... Vitamin A is an essential fat-soluble ...
As a matter of fact, winter squash has lutein and zeaxanthin, two compounds that have been shown to delay the progression of eye diseases, like age-related macular degeneration (AMD) and cataracts ...
Everything you need to know about supporting your eye health
Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids.Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.
The study reported that there was no overall additional benefit from adding omega-3 fatty acids or lutein and zeaxanthin to the formulation. However, the study did find benefits in two subgroups of participants: those not given beta-carotene, and those who had very little lutein and zeaxanthin in their diets.
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