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  2. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

    www.aol.com/quick-abs-workout-help-shredded...

    Squeeze your abs and curl forward until your upper back is off of the ground. Reverse the motion slowly until your lower back is flat against the floor. Gregory wants you to do four sets of 25 reps.

  3. FMovies - Wikipedia

    en.wikipedia.org/wiki/FMovies

    FMovies was a series of file streaming websites that host links and embedded videos, allowing users to stream or download movies for free. The sites have been subject to legal action in various jurisdictions on grounds of copyright infringement and piracy.

  4. Pirated movie release types - Wikipedia

    en.wikipedia.org/wiki/Pirated_movie_release_types

    In October 1999, DeCSS was released. This program enables anyone to remove the CSS encryption on a DVD. Although its authors only intended the software to be used for playback purposes, [2] it also meant that one could decode the content perfectly for ripping; combined with the DivX 3.11 Alpha codec released shortly after, the new codec increased video quality from near VHS to almost DVD ...

  5. BitTorrent - Wikipedia

    en.wikipedia.org/wiki/BitTorrent

    The advantage of this feature is that a website may distribute a torrent for a particular file or batch of files and make those files available for download from that same web server; this can simplify long-term seeding and load balancing through the use of existing, cheap, web hosting setups. In theory, this would make using BitTorrent almost ...

  6. This Gym Machine Reigns Supreme When It Comes To Cardio ... - AOL

    www.aol.com/gym-machine-reigns-supreme-comes...

    Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber workouts from a trainer.

  7. The Biggest Fitness Fails You Can Make After 50 - AOL

    www.aol.com/biggest-exercise-mistakes-age-50...

    Fitness Fails. You might think you're doing everything right to stay fit, but some "healthy" habits can be counterproductive. As you age, your body becomes more rigid and less flexible, and if you ...

  8. YIFY - Wikipedia

    en.wikipedia.org/wiki/YIFY

    YIFY Torrents or YTS was a peer-to-peer release group known for distributing large numbers of movies as free downloads through BitTorrent. YIFY releases were characterised through their small file size, which attracted many downloaders.

  9. 1337x - Wikipedia

    en.wikipedia.org/wiki/1337x

    1337x is an online website that provides a directory of torrent files and magnet links used for peer-to-peer file sharing through the BitTorrent protocol. [1] According to the TorrentFreak news blog, 1337x is the second-most popular torrent website as of 2024. [2]