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A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
Advertising may drive preferences towards unhealthy foods. To reverse this trend, consumers should be informed, motivated and empowered to choose healthy diets. [5] Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health. [6] [7]
We all crave junk food sometimes — fortunately not all junk food is equally bad for us. Pretzels, jerky, and even pork rinds can be healthier alternatives to potato chips and other snacks. The ...
High-fiber foods include certain fruits, vegetables, nuts and grains. [160] Sharing of frozen, aged walrus meat among Inuit families. Inuit diet: Inuit traditionally consume food that is fished, hunted or gathered locally, predominantly meat and fish. [161] This was promoted as a fad diet in 1928. [20] Jenny Craig: A weight-loss program from ...
There's an awful lot of pressure to pick the right option during lunch on a typical busy workday. Basically, everyone wants something that's quick, healthy, cheap, and still has some attempt at ...
ShutterstockThe low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you ask today's health professionals, it probably did more harm than good. Though the idea went that ...
Swapping unhealthy foods for milder, healthier ones (like Greek yogurt with blueberries instead of ice cream) You can also talk to your medical provider about other ways to manage discomfort. They ...
Really, the bad-for-you-foods we imagine when we think about food processing are actually ultra-processed foods such as frozen pizza, potato chips, ready-made meals, and cookies.