enow.com Web Search

  1. Ads

    related to: asana practice yoga poses free download

Search results

  1. Results from the WOW.Com Content Network
  2. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation, asanas may be standing, seated, arm-balances, twists, inversions, forward bends, backbends, or reclining in prone or supine ...

  3. Asana - Wikipedia

    en.wikipedia.org/wiki/Asana

    Leslie Kaminoff writes in Yoga Anatomy that from one point of view, "all of asana practice can be viewed as a methodical way of freeing up the spine, limbs, and breathing so that the yogi can spend extended periods of time in a seated position." [97] Iyengar observed that the practice of asanas "brings steadiness, health, and lightness of limb.

  4. Yoga - Wikipedia

    en.wikipedia.org/wiki/Yoga

    A number of yoga texts, such as the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads, have borrowed from (or frequently refer to) the Yoga Yajnavalkya. [196] It discusses eight yoga asanas (Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura), [ 197 ] a number of breathing exercises for body cleansing, [ 198 ...

  5. Yashtikasana - Wikipedia

    en.wikipedia.org/wiki/Yashtikasana

    Yashtikasana (Yastikasana) or Stick position is a beginner level yoga pose that is usually performed in preparation for more intermediate to advanced level asanas. In Sanskrit, "Yastik" means stick. It is widely used for meditation. Yastikasana ultimate simple yoga pose to destress and remove all fatigue.

  6. Haṭhābhyāsapaddhati - Wikipedia

    en.wikipedia.org/wiki/Haṭhābhyāsapaddhati

    The Haṭhābhyāsapaddhati ("Manual on the practice of Haṭha yoga") is a manual of Haṭha yoga written in Sanskrit in the 18th century, attributed to Kapāla Kuraṇṭaka; it is the only known work before modern yoga to describe elaborate sequences of asanas and survives in a single manuscript. It includes unusual elements such as rope poses.

  7. Tadasana - Wikipedia

    en.wikipedia.org/wiki/Tadasana

    Tadasana (Sanskrit: ताड़ासन, romanized: Tāḍāsana), Mountain pose or Samasthiti (Sanskrit: समस्थिति; IAST: samasthitiḥ) is a standing asana in modern yoga as exercise; [1] [2] it is not described in medieval hatha yoga texts. It is the basis for several other standing asanas.

  8. 2,100 Asanas - Wikipedia

    en.wikipedia.org/wiki/2,100_Asanas

    Yoga Journal reviewed the book. It reported Lacerda as saying that he had catalogued 8.4 million yoga poses mentioned in Hatha Yoga Pradipika, and that they had been revealed to him in a dream. He stated that 2,100 Asanas was the first edition, and that he was working on a second edition, to be called 50,000 Asanas.

  9. Utthita Parshvakonasana - Wikipedia

    en.wikipedia.org/wiki/Utthita_Parshvakonasana

    The pose is not mentioned in medieval hatha yoga texts. It appears in the 20th century in Krishnamacharya 's school of yoga in Mysore, and in the teaching of his pupils Pattabhi Jois and B. K. S. Iyengar , along with other asanas with names that describe the position of the body and its limbs.

  1. Ads

    related to: asana practice yoga poses free download