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Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
“Less than 5% of Americans get enough dietary fiber, therefore bananas can be a wonderful and tasty source of this under-consumed nutrient that plays a part in preventing constipation and ...
To relieve constipation, eat high fiber-foods like prunes, whole grains, beans, and peas. But make sure to limit dairy, red meat, and fried foods. ... 24/7 Help. For premium support please call ...
Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. [12] Treatment of constipation depends on the underlying cause and the duration that it has been present. [4]
Even with prune juice, which has much smaller amounts of fiber than regular prunes, the sorbitol proved to help relieve constipation. And lastly, prunes are rich in phenolic compounds, says ...
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