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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   A.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Lunch (456 calories) 1 serving Copycat Olive Garden Pasta e Fagioli. 2 whole-wheat dinner rolls. P.M. Snack ...

3. 18 No-Added-Sugar Breakfasts You’ll Want to Make Every Week

   www.aol.com/18-no-added-sugar-breakfasts...

   For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe.

4. Southwestern Black Bean and Roasted Corn Salad - AOL

   www.aol.com/food/recipes/southwestern-black-bean...

   Add the 2 cups corn + 1/2 teaspoon salt + 1/4 teaspoon pepper and let roast on medium high heat for 5 - 7 minutes until corn starts to darken in color. Let cool 5 minutes before tossing with other ...

5. Black turtle bean - Wikipedia

   en.wikipedia.org/wiki/Black_turtle_bean

   The black turtle bean is also popular as a soup ingredient. In Cuba, black bean soup is a traditional dish, usually served with white rice. Black beans sticky rice is a Thai dessert. [6] The bean was first widely grown in the present-day United States after the Mexican–American War (1846–1848).

6. Salsa (food) - Wikipedia

   en.wikipedia.org/wiki/Salsa_(food)

   In the 1980s, tomato-based Mexican-style salsas gained in popularity. In 1992, the dollar value of salsa sales in the United States exceeded those of tomato ketchup. [6] Salsa made with jalapeños, mango, pineapple, red onion and cilantro (coriander) Tomato-based salsas later found competition from salsas made with fruit, corn, or black beans.

7. Cooking weights and measures - Wikipedia

   en.wikipedia.org/wiki/Cooking_weights_and_measures

   Dessert spoon (1 ⁄ 2 tablespoon, the equivalence of 2 fluid drachms [39] or 1 ⁄ 4 fluid ounce) Teaspoon (1 ⁄ 2 dessert spoon or 1 ⁄ 4 tablespoon, the equivalence of 1 fluid drachm [40] or 1 ⁄ 8 fluid ounce) Salt spoon (1 ⁄ 2 teaspoon, the equivalence of 30 minims, 1 ⁄ 2 fluid drachm, [41] or 1 ⁄ 16 fluid ounce) For even smaller ...

8. Pace Foods - Wikipedia

   en.wikipedia.org/wiki/Pace_Foods

   Pace Foods is a producer of a variety of canned salsas located in Paris, Texas.The company was founded in 1947 by David Pace when he developed a recipe for a salsa he called "Picante sauce" (picante means 'spicy' in Spanish), which was "made with the freshest ingredients, harvested and hand-selected in peak season to achieve the best flavor and quality". [1]

9. Download, install, or uninstall AOL Desktop Gold - AOL Help

   help.aol.com/articles/aol-desktop-downloading...

   AOL Desktop Gold is included at no additional cost with your membership. 1. Sign in to your MyBenefits page. 2. Under 'All Products' scroll to 'AOL Desktop Gold'. 3. Click Download Now. 4. Follow the installation steps listed below.