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2. Abstain from alcohol, do nothing, prioritize natural light ...

   www.aol.com/lifestyle/try-decluttering-skip...

   Abstain from alcohol, do nothing, prioritize natural light and 7 more health tips to help you have a great week ... Removing alcohol from your life for a short period of time can help you assess ...

3. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

   www.aol.com/drink-not-drink-5-tips-142139741.html

   That equals about 12 ounces of regular beer (at 5% alcohol; some light beers have less) or 5 ounces of wine (at 12% alcohol) or 1.5 ounces of distilled spirits (at 40% alcohol or 80 proof ...

4. It's hard to stop at 1 drink. Here's why — and how to cut ...

   www.aol.com/lifestyle/hard-stop-1-drink-heres...

   Alcohol triggers the release of dopamine, a chemical in the brain that makes you feel good — and makes it harder to stop. Alcohol triggers the release of dopamine, a chemical in the brain that ...

5. Substance abuse prevention - Wikipedia

   en.wikipedia.org/wiki/Substance_abuse_prevention

   Examples include rehab & intensive outpatient therapy are examples of a few short-term preventions. Tertiary prevention involves an individual such as one suffering from substance use to receive treatment such as rehab or an intensive therapy but the process of recuperating will be longer due to the intense amount of intake within the body. [31]

6. SMART Recovery - Wikipedia

   en.wikipedia.org/wiki/SMART_Recovery

   SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]

7. Sober living house - Wikipedia

   en.wikipedia.org/wiki/Sober_living_house

   Sober living houses (SLHs) are "alcohol- and drug-free living environments for individuals attempting to maintain abstinence from alcohol and drugs". [4] They are typically structured around 12-step programs or other recovery methodologies. Residents are often required to take drug tests and demonstrate efforts toward long-term recovery.