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  2. What is fufu? How to make the West African staple ... - AOL

    www.aol.com/news/fufu-west-african-staple...

    Indeed, to make fufu, you need an incredibly powerful machine (or will) to work the starchy fibers out of the root vegetables. And while food processors have come a long way over the years, even ...

  3. Potato fufu - Wikipedia

    en.wikipedia.org/wiki/Potato_fufu

    Potato fufu is a staple swallow food taken by the northern region of Nigeria. It is popular among the Yoruba tribe living in Kwara state . The swallow food is easy to make compared to pounded yam and its unique taste is why the food is prepared at weddings, parties and other occasions.

  4. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    Usually eaten with waterfufu, a type of fufu made from fermented cassava. Ewa Agoyin: Nigeria: A Yoruba dish of mashed beans and dark roughly ground Ata gun-gun agoyin sauce . Feijoada: Southern Africa: A stew of beans, beef, and pork. Felfla: North Africa: A salad of roasted peppers and tomatoes topped with olive oil. Fesikh: Egypt: Fermented ...

  5. Cassava-based dishes - Wikipedia

    en.wikipedia.org/wiki/Cassava-based_dishes

    Fufu, or cassava bread, is made in Africa by first pounding cassava in a mortar to make flour, which is then sifted before being put in hot water to become fufu. The image shows fufu being prepared in the Democratic Republic of the Congo. Akpụ is made from the starchy cassava-root flour.

  6. Fufu - Wikipedia

    en.wikipedia.org/wiki/Fufu

    Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...

  7. Peanut soup - Wikipedia

    en.wikipedia.org/wiki/Peanut_soup

    In Ghana it is often eaten with fufu, omo tuo and banku and is often very spicy. [7] Groundnut soup is also a native soup of the Benin (Edo) people in Nigeria and it is often eaten with pounded yam. [8] [9] [10] Some of the essential ingredients used in making it are ugu, oziza leaves, Piper guineense (uziza seed) and Vernonia amygdalina ...

  8. Ever Heard of Potato Candy? Here's How to Make the Old-School ...

    www.aol.com/ever-heard-potato-candy-heres...

    Cut the potato in half and let cool until easy enough to handle, about 5 minutes. Scoop out the flesh and mash in a medium bowl until smooth. Measure ½ cup mashed potato and reserve the rest for ...

  9. Sierra Leonean cuisine - Wikipedia

    en.wikipedia.org/wiki/Sierra_Leonean_cuisine

    Another popular staple food is cassava, which is pounded to make fufu; [2] the leaves of the cassava are cooked into a green stew. [3] Palm oil and peanuts are also widely eaten, [3] and while yams are found in Sierra Leone, they are not a mainstay of the diet as they are in other parts of West Africa. [2]