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2. The Best Way to Stay Hydrated When You Have the Stomach ... - AOL

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   Start with Small Meals: Once your stomach feels a bit better and queasiness subsides, begin with small meals or snacks that provide hydration like applesauce and soup. Monitor and see how you ...

3. See If You Know the Top Foods to Eat When You Have an Upset ...

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   Applesauce. Applesauce is an awesome aid to get your stomach back in working order," says Jessica Stamm, M.S., R.D.N., a registered dietitian nutritionist in California.It's easy to digest but ...

4. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract. Such a diet is called bland because it is soothing to the digestive tract; it minimizes irritation of tissues.

5. Sodas like ginger ale are go-to remedies for an upset stomach ...

   www.aol.com/lifestyle/sodas-ginger-ale-remedies...

   If your stomach is upset after eating a big meal, Singhal says that taking a walk can help with digestion. Getting steps in may be particularly helpful for those with irritable bowel syndrome (IBS).

6. 26 Best & Worst Foods for Acid Reflux - AOL

   www.aol.com/26-best-worst-foods-acid-123058994.html

   Foods with water help dilute stomach acid, minimizing reflux. Meanwhile, watermelon carries plenty of antioxidants like lycopene, carotenoids, and vitamin C to put systemic inflammation in its ...

7. Human digestive system - Wikipedia

   en.wikipedia.org/wiki/Human_digestive_system

   The stomach is a distensible organ and can normally expand to hold about one litre of food. [22] This expansion is enabled by a series of gastric folds in the inner walls of the stomach. The stomach of a newborn baby will only be able to expand to retain about 30 ml.

8. Dumping syndrome - Wikipedia

   en.wikipedia.org/wiki/Dumping_syndrome

   Early dumping syndrome occurs 10 to 30 minutes after a meal. It results from rapid movement of fluid into the intestine following a sudden addition of a large amount of food from the stomach. [1] The small intestine expands rapidly due to the presence of hypertonic/hyperosmolar contents from the stomach

9. 8 Best Vegetables To Shrink Belly Fat - AOL

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   Other vegetables that are rich in lutein (the compound linked to abdominal fat loss) are orange and yellow bell peppers. These bright, tasty veggies are great additions to an eating plan fit for ...