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2. Can Journaling Actually Improve Your Mental Health ... - AOL

   www.aol.com/lifestyle/journaling-actually...

   Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

3. Does Your Mental Health Need a Boost? Get Started With ... - AOL

   www.aol.com/does-mental-health-boost-started...

   Despite its benefits, however, journaling shouldn’t replace treatment by a mental health professional. “It does not take the place of therapy,” says Chivonna Childs PhD , a counseling ...

4. Journaling Is Packed With Health Benefits, so Get Started ...

   www.aol.com/lifestyle/journaling-packed-health...

   Lighter Side. Medicare. new

5. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

6. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

7. Reflective writing - Wikipedia

   en.wikipedia.org/wiki/Reflective_writing

   Other benefits include therapeutic journalism which blends writing with healing, helping individuals explore emotions and improve mental health. Writing provides a safe space for expressing difficult emotions or memories, making it easier to process complex feelings.

8. The Surprising Benefits of Journaling and How To Get Started

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   Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. The age-old traditions of masculinity are slowly falling by the wayside as society ...

9. Life writing - Wikipedia

   en.wikipedia.org/wiki/Life_writing

   Life writing is an expansive genre that primarily deals with the purposeful recording of personal memories, experiences, opinions, and emotions for different ends. While what actually constitutes life writing has been up for debate throughout history, it has often been defined through the lens of the history of the autobiography genre as well as the concept of the self as it arises in writing.