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Nutrition per 1 piece: 80 calories, 6 g fat (3 g sat fat), 200 mg sodium, 1 g carbs (0 g fiber, <1 g sugar), 6 g protein. Admit it, even we grown-ups love string cheese, especially when we're ...
“Mozzarella is usually made from part-skim milk, so it’s slightly lower in calories per ounce than cheddar — 70 versus 100 — as well as saturated fat, 3 grams versus 5 grams,” Rizzo says.
Low-moisture mozzarella can be kept refrigerated for up to a month, [5] although some shredded low-moisture mozzarella is sold with a shelf life of up to six months. [6] Mozzarella is used for most types of pizza and several pasta dishes or served with sliced tomatoes and basil in Caprese salad.
That said, you'll want to look at the nutrition facts on the label of your mozzarella cheese, as the sodium count can vary. "It's a good idea to avoid mozzarella cheeses with too much sodium, as ...
Low-moisture Mozzarella can be formulated specifically for pizza. [12] [13] Cheese may be processed into blocks, from which the product can be grated, made into granules or sliced for use on pizza [14] [15] or other foods. Pizza cheese frequently consists of a blend of two or more cheeses, such as low-moisture Mozzarella or Provolone. [1]
The nutritional value of cheese varies widely. Cottage cheese may consist of 4% fat and 11% protein while some whey cheeses are 15% fat and 11% protein, and triple cream cheeses can contain 36% fat and 7% protein. [51] In general, cheese is a rich source (20% or more of the Daily Value, DV) of calcium, protein, phosphorus, sodium and saturated fat.
For instance, the additives and preservatives used in shredded cheese “can slightly affect the flavor, making it less fresh tasting than freshly grated cheese to some people,” says Goodson.
Buffalo mozzarella (Italian: mozzarella di bufala; Neapolitan: muzzarella 'e vufera) is a mozzarella made from the milk of the Italian Mediterranean buffalo. It is a dairy product traditionally manufactured in Campania , especially in the provinces of Caserta and Salerno .
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