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Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat (table). In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy , and is a rich source (20% or more of the Daily Value , DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
CalorieKing was founded as Family Health Publications in 1973 in Australia by Allan Borushek, biochemist and clinical dietitian, with the publication of the first Australian Calorie, Fat, & Carb Counter. In 1988, the book was published in the United States, selling more than 10,000,000 copies.
We love ranch seasoning, taco seasoning, or cinnamon sugar for an added pop of flavor. Get the Roasted Pumpkin Seeds recipe. PHOTO: ANDREW BUI; FOOD STYLING: MAKINZE GORE.
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Navigating Burger King’s fast food menu while trying to maintain a healthy diet can be tricky, but with a bit of intention and preparation, it’s possible to make choices that align with your ...
Rank Country Average daily dietary energy consumption per capita [8]; Kilojoules (kJ) Year 1 Ireland 16,250 2018 2 United States 15,820 2018 3 Belgium 15,770 2018 4 Turkey
People didn't just fill their plates this Thanksgiving weekend -- data shows they also filled their online shopping carts. Black Friday online shopping this year set a new high, reaching $10.8 ...