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2. 5 Best Upper-Body Workouts for Men To Build Muscular ... - AOL

   www.aol.com/lifestyle/5-best-upper-body-workouts...

   RELATED: The #1 Daily Workout for Men To Build 'Boulder Shoulders' Workout #5: Explosive Shoulder Finisher. What you need: A pair of dumbbells. This workout combines explosive moves with control ...

3. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

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   Pull-ups are the "yang" to a pushup’s "yin" and are one of the best daily exercises for men to stay fit. Simply put, a proper upper-body fitness program includes at least one movement involving ...

4. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Start with 10 repetitions of each exercise. For a full circuit, repeat for a total of three rounds. You can perform these exercises every other day to help build strength in your upper body and chest.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. The Best Upper Body Exercises for Your Workout Plan - AOL

   www.aol.com/lifestyle/best-upper-body-exercises...

   These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

7. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]

8. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   An easier version in which momentum is built by adding a glide kip swing. Kipping pull-ups have lower muscle activation in the upper body but greater activation in the lower body and core; it is possible to perform them faster and complete more repetitions before encountering upper-body fatigue. [14]

9. 10 Best Bodyweight Exercises To Build a Lean Upper Body - AOL

   www.aol.com/10-best-bodyweight-exercises-build...

   This exercise allows you to target your lats, upper back, and biceps. Renegade rows, like many other bodyweight exercises, require you to move dynamically while engaging the core—capturing ...