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2. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   The Best Dumbbell Back Exercises. Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises ...

3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Lie back on a bench or the floor holding the dumbbells. Press one arm up, holding the other weight at your side without resting it on your chest. Continue pressing and holding for two-and-a-half ...

4. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

5. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Floor press.

6. 5 Best Compound Workouts To Melt Your Love Handles - AOL

   www.aol.com/5-best-compound-workouts-melt...

   This versatile exercise engages your hamstrings, glutes, back, shoulders, and core, making it an ideal choice for a full-body calorie burn. Start with a dumbbell in each hand, feet shoulder-width ...

7. The Best 3-Day Workout Plan To Improve Your Overall Strength

   www.aol.com/best-3-day-workout-plan-200025608.html

   Lie on your back, holding a dumbbell with both hands above your chest. Raise your legs to 90 degrees and reach toward your toes with the dumbbell. Lower back down and repeat. C2. Side Plank with ...