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According to the USDA, two tablespoons of creamy peanut butter contains approximately: Calories: 196. Protein: 8 g. Total Fat: 16 g. ... iron for brain and blood health. Peanut Butter.
Peanut butter is a food paste or spread ... natural peanut butter, which normally contains only peanuts and salt and is sold without emulsifiers that ... Iron: 9%. 1. ...
One serving of almond butter provides about 3 grams of fiber whereas peanut butter only contains about 1.5 grams. ... Almond butter also contains more calcium and iron than peanut butter.
The recommended serving size for a meal or a snack of peanut butter is about two tablespoons, which contains about 190 calories and about 3.5 grams of saturated fats, or 16% of the daily ...
Spinach, legumes, nuts, seeds, whole grains, peanut butter, avocado [25] hypomagnesemia (magnesium deficiency) / hypermagnesemia: Iron: 8/18 45; NE: Required for many proteins and enzymes, notably hemoglobin to prevent anemia: Meat, seafood, nuts, beans, dark chocolate [26] iron deficiency / iron overload disorder: Zinc: 11/8 40; 25
According to the U.S. Department of Agriculture, just one cup of raw peanuts contains nearly 7 milligrams of iron, 134 milligrams of calcium, 245 milligrams of magnesium, 549 milligrams of ...
Almond butter is an alternative to peanut butter for those with peanut allergies or who dislike the taste of peanuts. Almond butter contains significantly more fiber, calcium, potassium, iron, and manganese than peanut butter, [1] and about half the saturated fat, [2] although a slightly higher total fat content.
“Many protein foods contain vitamins and minerals like iron and vitamin B12, ... Apples with peanut butter. Avocado with whole-grain toast. Yogurt with granola. Cheese with crackers.
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