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2. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

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   The Academy of Nutrition and Dietetics recommends that women aim for 25 grams of fiber per day and men aim for 38 grams per day. Or, aim for 14 grams of fiber per 1,000 calories, so about 28 grams ...

3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

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   Meal-Prep Tip: Reserve two servings of Creamy Chicken Noodle Soup with Rotisserie Chicken to have for lunch on days 29 & 30. Daily Totals: 1,812 calories, 88g fat, 119g protein, 147g carbohydrate ...

4. 5 Must-Do Glute-Building Exercises for a Stronger Backside - AOL

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   These must-do glutes exercises will help to build more power, athleticism, and strength while training your butt muscles. 5 Must-Do Glute-Building Exercises for a Stronger Backside Skip to main ...

5. This Type Of Lower-Body Exercise Is The Key To Growing Your ...

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   Glute isolation exercises target the glute muscles for the ultimate butt workout. These are the best glute moves, according to trainers, to optimize your burn. This Type Of Lower-Body Exercise Is ...

6. This Hip Thrust Workout Will Wake Up Your Inactive Butt ... - AOL

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   Plank, 30 second hold Couch Stretch with Activation, 30 seconds each side Lift A (4 rounds, 6 - 12 reps each based on chart below): Hip Thruster Weighted Step-Up Glute Push-Through, 1 minute each side

7. At 67, Denise Austin Demonstrates Lunge to ‘Shapen’ and ‘Lift ...

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   Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained.