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  2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

    www.aol.com/calcium-rich-foods-just-good...

    Calcium-fortified soy milk contains just as much of the mineral as cow’s milk, Dr. Weaver found when she conducted a test on Silk-brand soy milk. Look for calcium carbonate on the label, she ...

  3. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    In comparison with cow's milk, fortified milk substitutes have a comparable amount of calcium, however tend to fall behind in essential vitamin B12 and minerals such as iodine and iron. [10] Legume milks, on average have comparable protein and energy levels to cow's milk, with grain milks, tree nut milks, and seed milks falling behind in this ...

  4. The 9 Healthiest Oat Milks, According to Dietitians - AOL

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    Nutrition (Per 1 cup): Calories: 120 Fat: 5 g (Saturated Fat: 0.5 g) Sodium: 100 mg Carbs: 16 g (Fiber: 2 g, Sugar: 7 g) Protein: 3 g "Oatly Original Oat Milk has a creamy texture that closely ...

  5. 16 Different Types of Milk (‘Cause It’s Good to Have Options)

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    Amazon. Nonfat milk, also known as skimmed milk, is whole milk’s leaner cousin. In fact, this type of cow’s milk starts out whole and is then skimmed to remove all the fat (i.e., cream).

  6. Meal replacement - Wikipedia

    en.wikipedia.org/wiki/Meal_replacement

    A meal replacement is a drink, bar, soup, etc. intended as a substitute for a solid food, usually with controlled quantities of calories and nutrients. Some drinks come in powdered form or pre-mixed health shakes that can be cheaper than solid foods with identical health qualities.

  7. Nido (brand) - Wikipedia

    en.wikipedia.org/wiki/Nido_(brand)

    Nido is a milk substitute powder and milk powder brand manufactured by Nestlé. It was introduced in 1944 in Switzerland . [ 1 ] The range claims to offer "nutrition solutions for each stage of childhood".

  8. Most Plant-Based Milks Have Less Protein, Calcium, and ... - AOL

    www.aol.com/lifestyle/most-plant-based-milks...

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  9. Lithothamnion - Wikipedia

    en.wikipedia.org/wiki/Lithothamnion

    Calcium supplements made from Lithothamnium calcareum. The species Lithothamnium calcareum is, besides Tricalcium phosphate, often used as food fortification in plant-based milk substitutes to achieve a similar calcium content as a cow milk which is around 120 mg/100 ml. [2] However, in April 2021 the European Court of Justice forbade its use in organic food products such as drinks.