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Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...
How to: Skip up the stairs, landing each foot on the next step. Lateral Step-Ups. 30 sec / 3-4 RPE. How to: Walk sideways up the stairs, moving the bottom foot to meet the top foot.
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Van Buren Township is a charter township in Wayne County in the U.S. state of Michigan.A western suburb of Detroit, Van Buren Township is located roughly 28 miles (45.1 km) southwest of downtown Detroit, and 17 miles (27.4 km) southeast of Ann Arbor.
Welcome to Belleville Sign. Belleville is a city in Wayne County in the U.S. state of Michigan.A western suburb of Detroit, Belleville is located roughly 29 miles (46.7 km) southwest of downtown Detroit, and 18 miles (29.0 km) southeast of Ann Arbor, and is completely surrounded by Van Buren Township.
In the US, it's common for children to leave Santa Claus milk and cookies. But this tradition looks different for children around the world. In Ireland, some families leave Santa a pint of Guinness.
As of the 2010 census Sumpter Township had a population of 9,549. The ethnic and racial makeup of the population was 82.1% non-Hispanic white, 12.0% African American, 0.6% Native American, 0.3% Asian, 0.1% from some other race, 2.9% reporting two or more races and 2.6% Hispanic or Latino.
Plymouth Township is a charter township in Wayne County in the U.S. state of Michigan.A western suburb of Detroit, Plymouth Township is located roughly 27 miles (43.5 km) northwest of downtown Detroit, and 16 miles (25.7 km) northeast of Ann Arbor.
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