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2. 5 Free Weight Workouts for Beginners to Sculpt a Lean Body - AOL

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   Beginners who aim to sculpt a lean and toned physique can benefit from incorporating free weight workouts into their routine to build strength, improve muscle definition, and boost metabolism.

3. The #1 Treadmill Workout for Beginners To Lose Weight

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   Keep reading for the #1 beginner treadmill workout for weight loss. And when you're finished, check out I Tried 3 Pairs of Brooks Running Shoes&One Beats the Rest by a Mile . Warm-up: 10 minutes

4. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

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   This equipment-free workout is designed to get your heart rate up while being kind to your joints. RELATED: 5 Treadmill Walking Workouts for Weight Loss. The Routine: Warm-Up: 5 minutes of brisk ...

5. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

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   The Pre-Holiday Workout for Weight Loss: Weeks 1-4 Days 1, 3, 5: Circuit Training "Move through each exercise with minimal rest, completing three to four rounds.

6. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

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   To help you out with the workout part of the equation, I have the five best exercises to lose "stomach donut" fat for good. These moves combine strength training with high-intensity conditioning work.

7. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

   www.aol.com/lifestyle/ultimate-free-weight...

   "This combination exercise works the shoulders and arms while taxing the lower body," explains Meier. "It delivers a full-body burn to help you torch more calories in the long run. Plus, it will ...