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Lacinato kale, [a] also known as Tuscan kale, Italian kale, dinosaur kale, kale, flat back kale, palm tree kale, black Tuscan palm, [3] [4] or, in Italian and often in English, cavolo nero, [b] is a variety of kale from the Acephala group of cultivars Brassica oleracea grown for its edible leaves.
There’s a wide world of kale out there, and some varieties are surprisingly sweet and tender.... Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green. Kale can be found throughout the summer months, but is especially sweet after a frost. [37] Brassica oleracea var. alboglabra: Kai-lan: Also known as Chinese kale [38]
Kale is considered a Northern German staple and comfort food. [28] In Italy, cavolo nero kale is an ingredient of the Tuscan soup ribollita. [29] A traditional Portuguese soup, caldo verde, combines pureed potatoes, very finely sliced kale, olive oil and salt. [30] Additional ingredients can include broth and sliced, cooked spicy sausage.
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The kale adds a heartiness that only a good cruciferous green can provide, and it pairs perfectly with the tender, sweet flesh of the squash. Yum! Get the Stuffed Acorn Squash recipe .
Tofurkey – faux turkey, a meat substitute in the form of a loaf or casserole of vegetarian protein, usually made from tofu (soybean protein) or seitan (wheat protein) with a stuffing made from grains or bread, flavored with a broth and seasoned with herbs and spices; Cauliflower – coated in flour and baked or fried to imitate chicken wings ...