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PER SERVING (about 12 chips): 160 calories, 10 g fat (1.5 g saturated fat), 150 mg sodium, 15 g carbs (1 g fiber, 1 g sugar), 2 g protein Owned by Frito-Lay, Ruffles is the second-leading potato ...
Nutrition: (Per 15 Chips): Calories: 120 Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: 140 mg Carbs: 22 g (Fiber: 1 g, Sugar: 3 g) Protein: 2 g. As one of the world's leading chip brands, it should ...
The baked variety, introduced in the mid 1990s, feature 1.5 grams of fat per one ounce serving, and have no saturated fat. Each serving has 110 to 120 Calories. Lay's Light servings are 75 Calories per ounce and have no fat. [14] Lay's Classic Potato chips were cooked in hydrogenated oil until 2003. [15]
Nutrition (Per serving): 140 calories, 7 g fat (1 g saturated fat), 190 mg sodium, 17 g carbs (1 g fiber, 0 g sugar), 2 g protein Made with avocado oil, these potato chips are nutritionally ...
A one pack (16.4 g) serving of regular Quavers contains 88 calories, of which 44 are from fat. Quavers contain a mixture of fats (4.9g): saturated fat 0.4g, polyunsaturated fat 0.6g and monounsaturated fat 3.8g. The sodium content is 170mg. Quavers have 86 calories in their Cheese flavour and 83 in the salt and vinegar variety.
French fries/chips, also known as “French-fried potatoes” [6]; German fries (Bratkartoffeln); Hash browns – grated or shredded potatoes that are fried in oil . Potato cake/patty – further processed hash browns that a pressed into patty-like finger food
A chef cooking traditional British fish and chips establishment in Manchester, U.K. in 2007 in a deep fryer. Deep frying (also referred to as deep fat frying) is a cooking method in which food is submerged in hot fat, traditionally lard but today most commonly oil, as opposed to the shallow frying used in conventional frying done in a frying pan.
For more on healthy eating, check out The 10 Best Leafy Greens, 7 Healthy Money-Saving Recipes and Nine Food Habits to Fight Breast Cancer. Want even more Kitchen Daily?