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PER SERVING (1 packet): 190 cal, 3 g fat (0.5 g saturated fat), 0 mg sodium, 34 g carbs (6 g fiber, 1 g sugar), 8 g protein This is a great basic oatmeal with a single ingredient: organic whole ...
Per packet: 150 calories, 2 g fat (0.5 g saturated fat), 210 mg sodium, 35 g carbs (10 g fiber, 7 g sugar), 4 g protein "Quaker High Fiber Instant Oatmeal is my favorite because it provides an ...
PER 1 PACKET (35 G) SERVING: 130 calories, 3.5 g fat (1.5 g saturated fat, 0 g trans fat), 150 mg sodium, ... Quaker Select Starts Protein Instant Oatmeal Maple&Brown Sugar: 12 grams.
Akta-Vite; Almdudler; Alpro – soy milk; Apple Sidra; Artos (drink) Asia (soft drink brand) Banana Flavored Milk; Banania; Barleycup; Baron von Lemon; Boga (soft drink) Bournvita
Unenriched porridge (as oatmeal), cooked by boiling or microwave, is 84% water, and contains 12% carbohydrates, including 2% dietary fiber and 2% each of protein and fat (table). In a 100 g (3.5 oz) reference amount, cooked porridge provides 71 calories and contains 26% of the Daily Value (DV) for manganese , with no other micronutrients in ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Calories: 166 Fat: 3.5 g (Saturated Fat ... one study found that old-fashioned oatmeal and instant oatmeal significantly increased appetite control over four hours compared to eating ready-to-eat ...
Quaker Instant Oatmeal comes in 1.5 oz (43 g) single-serving packets and is usually flavored. Flavors include but are not limited to cinnamon, apple, and honey. [3] The oatmeal is prepared by mixing with boiling water and stirring, hence being referred to as "instant"; once mixed, the oatmeal is ready within a minute.
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