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Another estimate projected that achieving this goal would reduce cardiovascular disease deaths by anywhere from 500,000 to nearly 1.2 million over the next decade." [14] There has been evidence from epidemiological studies, human and animal intervention experiments supporting the links between high rate of salt intake and hypertension.
The Adequate Intake for sodium is 1.2 to 1.5 g per day, [7] but on average people in the United States consume 3.4 g per day, [8] [9] the minimum amount that promotes hypertension. [10] Note that salt contains about 39.3% sodium by mass [ 11 ] —the rest being chlorine and other trace chemicals; thus the Tolerable Upper Intake Level of 2.3 g ...
A 2020 Cochrane systematic review [75] concludes that for white people with hypertension, reducing salt intake results in a decrease of about 4 mmHg (about 3.5%) of their blood pressure; for people with normal blood pressure, the decrease was negligible. Weak evidence indicated that these effects might be a little greater in black and Asian people.
Heart disease is terrifying, especially as it's the number one cause of death in the U.S. About 1 in 20 people who are 20 years old or older are living with it.. At doctor’s visits, your ...
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
A 2014 study had 50 female participants with overweight drink roughly 51 ounces on top of their usual daily water intake. This was divided into about 17 ounces a half-hour before breakfast, lunch ...
The recommended daily allowance of zinc is 11 mg for older men and 8 mg for older women, with an upper tolerable limit of 25–40 mg per day, including both dietary and supplemental sources. However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function.
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