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Backpacking is a form of low-cost, independent travel, which often includes staying in inexpensive lodgings and carrying all necessary possessions in a backpack. Once seen as a marginal form of travel undertaken only through necessity, it has become a mainstream form of tourism.
A 30 L top and bottom-loading Deuter Trans Alpine hiking backpack A 12 L front-loading Canon 200EG photography backpack. A backpack—also called knapsack, schoolbag, rucksack, pack, booksack, bookbag, haversack, packsack, or backsack—is, in its simplest frameless form, a fabric sack carried on one's back and secured with two straps that go over the shoulders; but it can have an external or ...
Hiking equipment is the equipment taken on outdoor walking trips. The duration, distance, planned activities, and environment impacts equipment selection. For example, a short day hike across flat farmland versus trekking in the Himalayas would call for different types of equipment.
A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
Ultralight backpacking (sometimes written as UL backpacking) is a style of lightweight backpacking that emphasizes carrying the lightest and least amount of gear. [1] While no technical standards exist, some hikers consider "ultralight" to mean an initial base weight of less than 4.5 kg (9.9 lb). [ 2 ]
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