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  2. Feeling groggy in the afternoon? Here’s how to nap ... - AOL

    www.aol.com/lifestyle/feeling-groggy-afternoon...

    Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a ...

  3. Siesta - Wikipedia

    en.wikipedia.org/wiki/Siesta

    A siesta (from Spanish, pronounced and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal.Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones.

  4. Feeling extra tired? This virus could be the culprit, study ...

    www.aol.com/feeling-extra-tired-virus-could...

    Perry reiterated that patients can experience direct fatigue and a decreased ability to do normal activities — and this can also lead to anxiety and depression due to these changes. "It is very ...

  5. What is a siesta? The history of the afternoon nap and its ...

    www.aol.com/lifestyle/siesta-history-afternoon...

    Those of us who remember preschool days perhaps recall a routine of afternoon naps. A busy morning of activity would be followed by lunch and recess and then some much-needed quiet time.

  6. Somnolence - Wikipedia

    en.wikipedia.org/wiki/Somnolence

    The problem with the assessment is that patients may only report the consequences of sleepiness: loss of energy, fatigue, weariness, difficulty remembering or concentrating, etc. It is crucial to aim for objective measures to quantify the sleepiness. A good measurement tool is the multiple sleep latency test (MSLT).

  7. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    DSPD patients who have tried using sedatives at night often report that the medication makes them feel tired or relaxed, but that it fails to induce sleep. They often have asked family members to help wake them in the morning, or they have used multiple alarm clocks. As the disorder occurs in childhood and is most common in adolescence, it is ...

  8. Sleep inertia - Wikipedia

    en.wikipedia.org/wiki/Sleep_inertia

    Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.

  9. Always Tired in the Afternoon? Here Are 13 Possible ... - AOL

    www.aol.com/lifestyle/always-tired-afternoon-13...

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