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2. Why Am I Tired All the Time? We Have a Few Answers - AOL

   www.aol.com/why-am-tired-time-few-201000577.html

   Staying well-hydrated throughout the day and prioritizing good sleep hygiene may help, too. If you don’t feel perkier after two weeks of making lifestyle changes, Ascher suggests making an ...

3. Feeling so tired all the time? Iron deficiency might be the ...

   www.aol.com/lifestyle/feeling-tired-time-iron...

   From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health. Restoring iron to your body can ...

4. Is *This* Why You’re So Tired? - AOL

   www.aol.com/why-tired-214600851.html

   But as Weyand points out, if their ferritin levels have been at 11 or 12 or 15 μg/l their whole lives and remain so, then they’re still going to be walking around wrung-out, freezing ...

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.

6. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

7. Fatigue - Wikipedia

   en.wikipedia.org/wiki/Fatigue

   Fatigue is a state of tiredness (which is not sleepiness), exhaustion [1] or loss of energy. [2] [3]Fatigue (in the medical sense) is sometimes associated with medical conditions including autoimmune disease, organ failure, chronic pain conditions, mood disorders, heart disease, infectious diseases, and post-infectious-disease states. [4]

8. Here's What Happened After I Tired the Viral "Hurkle-Durkle ...

   www.aol.com/lifestyle/heres-happened-tired-viral...

   But you can take a moment to appreciate what you have right now if you occasionally hurkle-durkle in bed with your best friends on a cold winter morning. You Might Also Like 67 Best Gifts for ...

9. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

   www.aol.com/truth-whether-7-hours-sleep...

   Why you only need 7 hours of sleep. American Academy of Sleep Education . The brain structure and genetic mechanisms underlying the nonlinear association between sleep duration, cognition and ...