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This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the ...
Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and breakfast banana splits!
A 2023 study published in Frontiers in Nutrition demonstrated that increased dietary fiber intake significantly supports weight loss, with participants in the weight loss group consuming higher ...
Start your morning off right with all our favorite healthy breakfast recipes, like vegan pancakes, keto breakfast casseroles, and gluten-free quiche. 60 Quick & Energizing Breakfast Recipes To ...
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...
The ultimate cleansing diet food, this powerhouse of a low-calorie dish fills the stomach and cleanses the gut. Praised since ancient Rome for its health benefits, cabbage soup has endless variations.
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