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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. The 8 Best Ways to Lose Weight After 40

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   Losing weight after 40 is tough. It doesn't have to be with these tips. Use these methods to help lose weight after age 40. ... This 3-Week Full-Body Workout Plan for Men Over 40.

4. Here's How To Hit Your Weight Loss Goals After 40 - AOL

   www.aol.com/yes-totally-possible-lose-weight...

   Here, experts share the best weight loss tips. ... “The most effective way that women over 40 can boost their metabolism is by ... Palinski-Wade says—and that fat is tougher to shed over 40.

5. 8 Strategies For Losing Weight after 40 - AOL

   www.aol.com/lifestyle/8-strategies-losing-weight...

   Some things come with the privilege of getting older — more gray hairs, more birthdays, more wisdom and, for some, weight gain. Gaining weight as you age is normal. 8 Strategies For Losing ...

6. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

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   How to Start Losing Weight: 6 Tips. Many things about weight loss might be out of your control — like genetics or your set-point weight. But the good news is there are many things you can ...

7. A Doctor Calls This Change The 'Golden Ticket' To Losing ...

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   Adults can also lose anywhere from 3 to 8 percent of muscle mass per decade after their 20s—and less muscle means fewer calories burned at rest, which can lead to weight gain over time, he ...

8. 7 Tips for Losing Weight as a Couple - AOL

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   3. Get Moving as a Couple. Exercise is another key part of weight loss you can do together.. Consider: Joining the same gym and going together before work. Taking dance, tennis, yoga, or group ...

9. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.