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  2. 6 Best Creatine Supplements, According to Trainers - AOL

    www.aol.com/6-best-creatine-supplements...

    Jarrod Nobbe, CSCS, a USAW national coach, sports performance coach, and personal trainer, recommends checking out Nutricost Creatine Monohydrate Micronized Powder.According to Nobbe, this dietary ...

  3. Creatine - Wikipedia

    en.wikipedia.org/wiki/Creatine

    Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

  4. 11 Creatine Supplements to Help You Build Strength - AOL

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    These top creatine supplements can boost your exercise performance and help you build stronger muscles faster from brands like Thorne, Onnit, and Gnarly. 11 Creatine Supplements to Help You Build ...

  5. EAS (nutrition brand) - Wikipedia

    en.wikipedia.org/wiki/EAS_(nutrition_brand)

    After discovering the possible benefits for athletes of creatine monohydrate supplementation, in December 1992 they acquired a kilogram of creatine and began trials. In 1993, they released the first commercially available creatine supplement intended specifically for strength and muscle enhancement under the EAS brand name Phosphagain .

  6. Pre-workout - Wikipedia

    en.wikipedia.org/wiki/Pre-workout

    Supplements are taken to increase endurance, energy, and focus during a workout. [1] Pre-workout supplements contain a variety of ingredients such as caffeine and creatine, differing by capsule or powder products. [2] [3] The first pre-workout product entered the market in 1982, and since then the category has grown in use. [4]

  7. This Is the Best Time of Day to Take Creatine - AOL

    www.aol.com/best-time-day-creatine-192100936.html

    Creatine supplements have been studied for decades and have been found "to improve strength, enhance recovery, and increase stores of lean muscle mass,” says Kylene Bogden, M.S., R.D.N., sports ...

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