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2. A higher daily step count linked to fewer symptoms of ... - AOL

   www.aol.com/lifestyle/higher-daily-step-count...

   You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...

3. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... also has important health ...

4. You Don't Actually Need To Hit 10,000 Steps A Day For Health ...

   www.aol.com/dont-actually-hit-10-000-120000221.html

   A trainer shares why walking is so important for wellness and how many steps a day to aim for. ... 10,000 Steps A Day For Health And Fitness Benefits ... joints which is especially important as ...

5. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...

6. Experts Say This Is How Many Steps A Day You Need To ... - AOL

   www.aol.com/experts-many-steps-day-lose...

   Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.

7. Scientists Reveal the Right Number of Steps to Walk to Stay ...

   www.aol.com/scientists-reveal-number-steps-walk...

   New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes. ... Fitness. Food. Games. Health. Home & Garden. Medicare.

8. Here's How Many Steps You Actually Need to Take Per Day to ...

   www.aol.com/heres-many-steps-actually-per...

   “Taking 10,000 steps a day is a traditional goal in achieving fitness and lowering the risk of heart disease and stroke,” Dr. Liana Casusi, MD, a licensed physician, tells Parade.com. "However ...

9. A daily step goal may cut disease and death risk in even ...

   www.aol.com/daily-step-count-goal-may-162547072.html

   They found that for people with low and high amounts of sedentary time, getting any number of steps higher than 2,200 per day was linked with lower odds of developing cardiovascular disease or ...