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Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. ... I would get caught up in the "lose the baby weight" mindset, and I felt like the size ...
“I reached the point where the scale was almost 300 pounds, and I had to do something. ... 55 pounds before his weight loss stopped. “In that year, even though I was plateauing, I developed a ...
1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...
“Typically a rapid weight loss is due to the loss of muscle mass, which you want to keep to have a strong, nicely defined body,” says Escobar. “The more muscle you keep, the more calories ...
4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
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