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Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]
The calculation of the score involves seven different parameters of nutrient content per 100 g of food typically displayed on food packages. [6] High content of fruits and vegetables , dietary fiber , and protein promote a higher score, while high content of calories , sugar , saturated fat , and sodium promote a detrimental score.
Whereas glycemic index is defined for each type of food, glycemic load can be calculated for any size serving of a food, an entire meal, or an entire day's meals. [ citation needed ] Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100.
Unit conversion formula from mmol/L to mg/dL [5] m g / d L = m m o l / L × m o l e c u l a r w e i g h t ÷ 10 {\displaystyle mg/dL=mmol/L\times molecular\ weight\div 10} Since the molecular mass of glucose C 6 H 12 O 6 is 180.156 g/mol, the factor between the two units is about 18, so 1 mmol/L of glucose is equivalent to 18 mg/dL.
The approximating equation for insulin resistance, in the early model, used a fasting plasma sample, and was derived by use of the insulin-glucose product, divided by a constant: (assuming normal-weight, normal subjects < 35 years, having 100% β-cell function an insulin resistance of 1)
Food composition data (FCD) are detailed sets of information on the nutritionally important components of foods and provide values for energy and nutrients including protein, carbohydrates, fat, vitamins and minerals and for other important food components such as fibre.
The insulin index of food represents how much it elevates the concentration of insulin in the blood during the two-hour period after the food is ingested. The index is similar to the glycemic index (GI) and glycemic load (GL), but rather than relying on blood glucose levels, the Insulin Index is based upon blood insulin levels. The Insulin ...
Download QR code; Print/export Download as PDF; Printable version; In other projects Wikimedia Commons; ... for optimal glycemic control. [7] [6] [8] ...