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There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
And no, we won’t be recommending dryer sheets. The post 8 Easy Ways to Get Rid of Static in Clothes appeared first on Reader's Digest.
7. Not drinking enough water during the day. You know your own bladder, but drinking too much water too close to bedtime may make for bathroom breaks in the middle of the night.
Nightwear – also called sleepwear, or nightclothes – is clothing designed to be worn while sleeping. The style of nightwear worn may vary with the seasons, with warmer styles being worn in colder conditions and vice versa. Some styles or materials are selected to be visually appealing or erotic in addition to their functional purposes.
Understanding the basic science of weight management and strategies for attaining and maintaining a healthy weight is important because obesity is a risk factor for development of many chronic diseases, like Type 2 diabetes, hypertension and cardiovascular disease.
stain on clothes. Fabric protection minimise the fiber wear, maintain fabric appearance by reducing fiber pilling, reduce colour loss, inhibiting the deposition of fugitive dyes onto the fabric during the washing process. [15] For a blood stain, soak the fabrics in cold water and wash it in the laundry if the stain is fresh.
Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your ... and make way for sleep. Perry adds, "When your thoughts won't let up at night, it helps to ...
Two-piece sets are all the rage right now, as they make it quick and easy to get dressed in the morning. Sold as one unit, they come with a top and bottom that match perfectly, so it takes exactly ...