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Chronic insomnia is when you struggle to get good sleep at least three nights a week for at least three months. It’s often related to more lasting physical, psychological, or social issues like ...
Dr. Watkins also reminds us that the best way to prevent respiratory infection is to get the flu, COVID-19, and RSV vaccines. “Don’t wait, the life you save can be your own.” “Don’t wait ...
Washing your hands, avoiding people who are sick, eating well, staying hydrated, avoiding touching your face, and getting a good night's sleep are some of the best steps you can take to prevent ...
Various folk medicine remedies exist for hangovers. The ancient Romans , on the authority of Pliny the Elder , favored raw owl 's eggs or fried canary as a hangover remedy, [ 52 ] while the " prairie oyster " restorative, introduced at the 1878 Paris World Exposition, calls for raw egg yolk mixed with Worcestershire sauce , Tabasco sauce , salt ...
A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...
Vinaigre des quatre voleurs. Four thieves vinegar (also called thieves’ oil, Marseilles vinegar, Marseille's Remedy, prophylactic vinegar, vinegar of the four thieves, camphorated acetic acid, vinaigre des quatre voleurs and acetum quator furum [1] [2]) is a concoction of vinegar (either from red wine, white wine, cider, or distilled white) infused with herbs, spices or garlic that was ...
Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, ...
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