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  2. The 12 Exercises You Need for Bigger, Stronger Forearms - AOL

    www.aol.com/lifestyle/12-exercises-bigger...

    These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity. The 12 Exercises You Need for Bigger, Stronger Forearms

  3. Power tower (exercise) - Wikipedia

    en.wikipedia.org/wiki/Power_tower_(exercise)

    A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...

  4. How to Do Reverse Curls to Build Forearms Like Popeye - AOL

    www.aol.com/lifestyle/reverse-curls-build...

    THE FOREARM MUSCLE, for too many guys, is a neglected afterthought within their upper body training split.Sure, you can tell yourself the muscle gets some benefits from the classic arm standards ...

  5. Mobile wad - Wikipedia

    en.wikipedia.org/wiki/Mobile_wad

    The mobile wad (or mobile wad of Henry) is a group of the following three muscles found in the lateral compartment of the forearm: [1] brachioradialis; extensor carpi radialis brevis; extensor carpi radialis longus; It is also sometimes known as the "wad of three", [2] "lateral compartment", [3] or "radial group" [4] of the forearm.

  6. List of human-based units of measurement - Wikipedia

    en.wikipedia.org/wiki/List_of_human-based_units...

    Lichas - thumb length. This is a list of units of measurement based on human body parts or the attributes and abilities of humans (anthropometric units).It does not include derived units further unless they are also themselves human-based.

  7. Flexor digitorum profundus muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_digitorum_profundus...

    It is considered an extrinsic hand muscle because it acts on the hand while its muscle belly is located in the forearm. Together the flexor pollicis longus, pronator quadratus, and flexor digitorum profundus form the deep layer of ventral forearm muscles. [2] The muscle is named from Latin 'deep bender of the fingers'.

  8. Anthropometry of the upper arm - Wikipedia

    en.wikipedia.org/wiki/Anthropometry_of_the_upper_arm

    A standardised measuring tape is used to ascertain the mid-upper arm circumference of a child. The anthropometric measures of the upper arm are divided into principal measures, which are measured directly, and derived measures, which are derived from the principal measures using specific formulae and empirically-derived corrections.

  9. Extensor digitorum muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_digitorum_muscle

    The extensor digitorum muscle (also known as extensor digitorum communis) [2] is a muscle of the posterior forearm present in humans and other animals. It extends the medial four digits of the hand. It extends the medial four digits of the hand.