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Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.
How to Understand and Use the Nutrition Facts Label – Check out this breakdown of each of the sections of the Nutrition Facts label.
Using the Nutrition Facts Label and MyPlate to Make Healthier Choices; Using the Nutrition Facts Label: For Older Adults; How to Understand and Use the Nutrition Facts Label
FDA finalized the new Nutrition Facts label for packaged foods to reflect new scientific information. It will make it easier for consumers to make better informed food choices.
You can use the Nutrition Facts label to monitor calories and nutrients in packaged foods and drinks and more often choose items higher in dietary fiber, vitamin D, calcium, iron, and potassium ...
The Nutrition Facts label can help you . learn about, compare, and monitor the nutrients . in many foods in your diet. Nutrients to et less of . saturated at, sodium, and . aed sugars. Compare and . choose foods to get less than . 100% DV of these nutrients . each day. Nutrients to et ore of . dietar ber vitamin . calcium, iron and otassium ...
What's new in food labeling and nutrition, including label claims, nutrition labeling for restaurants, and links to industry guidance.
FDA's educational materials about the Nutrition Facts Label for consumers, educators, teachers, dietitians and health professionals.
The Nutrition Facts label can help you learn about the nutrient content of many foods in your diet. • The Nutrition Facts label must list: total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, added sugars, protein, vitamin D, calcium, iron, and potassium. • The Nutrition Facts label may ...
The nutrition information listed on the Nutrition Facts label is usually based on one serving of the food; however, some containers may also have information displayed per package.