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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   This circuit from Andy Speer uses some dumbbells, your body weight, and a ticking clock to give your arms and core a good once over. How to Do It: Perform each move for 40 seconds, then rest for ...

3. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

   www.aol.com/5-free-weight-workouts-regain...

   In reality, engaging in free weight workouts not only helps combat age-related muscle loss but also promotes bone density, metabolic health, and functional independence. Sounds like a pretty sweet ...

4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

5. 20 Totally Free YouTube Workout Channels for Every Type of ...

   www.aol.com/20-totally-free-youtube-workout...

   With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content to more focused classes on abs, core ...

6. 5 Best Free-Weight Workouts To Melt Underarm Fat - AOL

   www.aol.com/lifestyle/5-best-free-weight...

   Utilizing free weights in your workout routine can provide resistance and challenge the muscles effectively. That's why I've compiled five of my best-recommended free-weight workouts to help melt u

7. You Only Need Dumbbells For The Women's Health 28-Day ... - AOL

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.